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									<p style="text-align: justify;">Existen dos tipos principales de <strong>colesterol</strong>: colesterol bueno (HDL) y colesterol malo (LDL).</p><p>Lipoproteínas de alta densidad (HDL), se llama <strong>colesterol</strong> &#8220;bueno&#8221; porque transporta el colesterol de los tejidos al hígado, siendo eliminado del cuerpo.</p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4254951495333536" 
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</script><p>Lipoproteínas de baja densidad (LDL), se llama <strong>colesterol</strong> &#8220;malo&#8221; porque un nivel alto, lleva a una acumulación de colesterol en las arterias (<a href="https://prevencionsaludproactiv.com/2023/06/07/aterosclerosis/">aterosclerosis</a>).</p><h3 style="text-align: justify;"><strong>Colesterol Malo (LDL)</strong></h3><p style="text-align: justify;">Las lipoproteínas de baja densidad del <strong>colesterol</strong> (LDL) es un factor importante al evaluar el riesgo de desarrollar enfermedades del corazón. Las partículas de LDL, son pequeñas, densas y aterogénicas, que aumentan el riesgo de <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2017/06/28/sistema-circulatorio-2/">enfermedad cardiovascular (ECV)</a></span>.</p><p style="text-align: justify;">La evidencia de que la reducción del <strong>colesterol</strong> LDL en el plasma reduce el riesgo de ECV es inequívoca. Según la Sociedad Europea de Cardiología, los resultados de estudios epidemiológicos, así como ensayos con objetivos angiográficos y clínicos confirman que la reducción del <strong>colesterol</strong> LDL debe ser una preocupación primordial en la prevención de las enfermedades cardiovasculares.</p><h3 style="text-align: justify;"><strong>Colesterol Bueno (HDL)</strong></h3><p style="text-align: justify;">El <strong>colesterol</strong> bueno o HDL <strong> lipoproteína de alta densidad, que cumple la función de barrer el exceso de colesterol de nuestros tejidos</strong>, arterias y otros vasos sanguíneos. Primero es metabolizado en el hígado y a continuación, es eliminado del organismo.</p><p style="text-align: justify;">Los niveles de colesterol bueno son un indicio de la actividad de la HDL, lipoproteína que “limpia” las paredes arteriales de posibles depósitos de <strong>colesterol</strong>. De esta forma, se evita que puedas sufrir una posible isquemia o incluso, un infarto de miocardio.</p>								</div>
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									<h3>Dislipidemia</h3><p style="text-align: justify;">La dislipidemia o hiperlipidemia es un término que se emplea para definir el aumento de la concentración plasmática de <strong>colesterol</strong> y lípidos en la sangre, y es una condición que se encuentra asociado al desarrollo de una gran cantidad de padecimientos crónico degenerativos como obesidad, <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2017/08/20/hipertension-medidas-preventivas/">hipertensión</a></span>, <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2020/03/07/diabetes/">diabetes mellitus</a></span>, <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2017/06/28/sistema-circulatorio-2/">infarto agudo al miocardio</a></span>, <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2017/08/10/prevenga-ataque-cardiaco-y-acv/">eventos vasculares cerebrales</a></span> y otros, los cuales están implicados en una disminución en el tiempo y calidad de vida de los pacientes que lo padecen.</p><h3>Causas</h3><p style="text-align: justify;">Existen ciertos tipos de dislipidemia cuyo origen puede ser hereditario, aunque buena parte de las causas se asocian con el comportamiento, como ciertos hábitos poco adecuados y dietas nada saludables.</p>								</div>
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									<h3>Factores de riesgo</h3><p style="text-align: justify;">Así pues, el sedentarismo, las dietas ricas en grasas o el tabaquismo, son factores de riesgo importantes para desarrollar la enfermedad y otras. De modo secundario también pueden aparecer <a href="https://prevencionsaludproactiv.com/2023/06/06/enfermedades-cardiovasculares/">enfermedades</a> <a href="https://prevencionsaludproactiv.com/2023/06/06/enfermedades-cardiovasculares/">cardiovasculares</a>, como la diabetes, el hipotiroidismo o la obesidad.</p><p style="text-align: justify;">El <strong>colesterol</strong> LDL, conocido como “<strong>colesterol</strong> malo”, es el encargado de transportar la mayoría de los lípidos por la sangre y distribuirlos a los tejidos. Cuando la circulación es excesiva, se acumula en las paredes de los vasos sanguíneos, con la consiguiente formación de placas arterioscleróticas que impiden el flujo normal de sangre hacia los tejidos.</p><p style="text-align: justify;">El “<strong>colesterol</strong> bueno”, HDL, es el encargado de atrapar el <strong>colesterol</strong> LDL que circula por la sangre y conducirlo hacia el hígado, protegiendo al organismo de sus efectos nocivos. De ahí que para evitar la aterosclerosis se necesita mantener una proporción alta de HDL y baja de LDL.</p><p style="text-align: justify;">La dislipidemia se diagnostica midiendo la concentración de <strong>colesterol</strong>, triglicéridos, colesterol malo (LDL) y colesterol bueno (HDL). Si su concentración de triglicéridos es mayor a 150 mg/dl, su <strong>colesterol</strong> mayor a 200 mg/dl o su <strong>colesterol</strong> HDL menor a 40 mg/dl, usted requiere consultar con un especialista.</p>								</div>
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									<h3>Síntomas</h3><p style="text-align: justify;">Sobre las causas de la dislipidemia se encuentran la condición genética, estilo de vida y otras, que “en la mayoría de los casos se debe a una alimentación rica en colesterol que va a propiciar el depósito de placas de grasa en las arterias.</p><p style="text-align: justify;">En otros casos, se genera por un problema en el metabolismo de los pacientes, ya que no destruyen el colesterol malo (LDL) y lo depositan precozmente en las arterias. También hay otros pacientes que tienen trastornos mixtos, es decir, componentes genéticos y la dieta.</p><p style="text-align: justify;">Otros tipos de dislipidemia se deben a trastornos digestivos, hepáticos o de la glándula tiroides, los que interfieren con la formación y con la desintegración de los lípidos. Generalmente esta condición no produce síntomas, pero en los casos de triglicéridos muy elevados el paciente puede padecer dolor abdominal, fatiga, zumbido de oídos y dolor ardoroso en miembros inferiores.</p><p style="text-align: justify;">La detección, se da cuando la enfermedad ya se encuentra en una etapa avanzada, manifestándose entonces los síntomas derivados de las complicaciones asociadas a la enfermedad. Entre los más graves destacan los infartos cerebrales (<a href="https://prevencionsaludproactiv.com/2017/08/10/accidente-vascular-encefalico/">ACV</a>), la pancreatitis aguda o las <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2017/06/28/sistema-circulatorio-2/">enfermedades coronarias</a></span>.</p>								</div>
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									<h3>Prevención</h3><ul><li style="text-align: justify;">Es fundamental realizar exámenes periódicos y seguir las siguientes recomendaciones:</li><li style="text-align: justify;">Realizar ejercicios regularmente.</li><li style="text-align: justify;"><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://prevencionsaludproactiv.com/2021/02/12/promocion-de-la-salud-y-autocuidado/">Vida saludable</a></span>, que debe excluir el consumo de grasas saturadas y azúcar refinada.</li><li style="text-align: justify;">Adicionando más frutas, verduras, proteínas magras, Omega3 y granos integrales.</li><li style="text-align: justify;">Sustituir todo tipo de grasas animales por aceite de oliva, paltas o almendras como fuente alternativa de grasas.</li><li style="text-align: justify;">Reducir el consumo de alcohol.</li><li style="text-align: justify;"> Dejar de fumar.</li></ul>								</div>
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							<h4>Prevención en Salud Proactiva</h4> 
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							<p>Paula Rojas Hormazábal</p> 
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							<p>Nuestra misión es proteger la vida y la salud de las personas, con enfoque en el entorno laboral. A través de programas especializados en primeros auxilios y maniobras críticas (RCP, DEA, SVB y Heimlich), educamos y capacitamos a personas y equipos para responder con seguridad ante emergencias. Además, garantizamos la continuidad y el bienestar organizacional mediante una gestión de riesgos alineada con la Ley 16.744 y los más altos estándares ISO.</p><div class="fa2752738c61f2593e5755f4d15b4d9c" data-index="2" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<div class="awac-wrapper"><div class="awac widget codewidget-18"><h4 class="widget-title">Primeros Auxilios</h4><div class="code-widget"><div class="pt-cv-wrapper"><div class="pt-cv-view pt-cv-grid pt-cv-colsys" id="pt-cv-view-1b5b243hjo"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="3"><div class="col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col" ><div class='pt-cv-ifield'><a href="https://prevencionsaludproactiv.com/2026/03/10/rcp-y-dea-lactantes-guias-aha-2025-2026-actualizaciones/" class="_blank pt-cv-href-thumbnail pt-cv-thumb-default" target="_blank" ><img width="300" height="157" src="https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?fit=300%2C157&;ssl=1" class="pt-cv-thumbnail" alt="" srcset="https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?w=1200&;ssl=1 1200w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?resize=300%2C157&;ssl=1 300w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?resize=1024%2C536&;ssl=1 1024w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?resize=150%2C79&;ssl=1 150w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?resize=768%2C402&;ssl=1 768w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?resize=100%2C52&;ssl=1 100w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2026/02/RCP-en-lactantes-actualizacion-aha-2025.jpg?resize=600%2C314&;ssl=1 600w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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<div class="pt-cv-content">La actualización de las guías AHA 2025-2026 para lactantes (menores ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2026/03/10/rcp-y-dea-lactantes-guias-aha-2025-2026-actualizaciones/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2026/03/10/rcp-y-dea-ninos-guias-aha-2025-2026-actualizaciones/" class="_blank" target="_blank" >RCP y DEA Niños Guías (AHA) 2025-2026 Actualizaciones</a></h4>
<div class="pt-cv-content">Actualización de RCP y DEA Pediátrico: Nuevas Normas AHA 2025-2026 ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2026/03/10/rcp-y-dea-ninos-guias-aha-2025-2026-actualizaciones/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<div class="pt-cv-content">Las nuevas guías de la American Heart Association (AHA) 2025-2026 ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2026/03/04/rcp-y-dea-adultos-aha-2025-2026-actualizaciones/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<div class="pt-cv-content">La Nueva Cadena de Supervivencia Unificada Esta cadena unificada refleja ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2025/12/02/cadena-de-supervivencia-unificada-aha-2025/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2025/10/29/guias-aha-2025-para-rcp-y-ace-actualizaciones/" class="_blank" target="_blank" >Guías AHA 2025 para RCP y ACE Actualizaciones</a></h4>
<div class="pt-cv-content">Las Guías AHA 2025 para RCP (Reanimación Cardiopulmonar) y ACE ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2025/10/29/guias-aha-2025-para-rcp-y-ace-actualizaciones/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<div class="pt-cv-content">El carro rojo, de paro o de reanimación es una unidad ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2022/08/06/carro-de-paro-o-reanimacion/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2022/05/12/rcp-en-tiempos-de-covid-19/" class="_blank" target="_blank" >RCP en Tiempos de COVID-19</a></h4>
<div class="pt-cv-content">REALIZAR RCP El paro cardíaco es una alteración eléctrica del ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2022/05/12/rcp-en-tiempos-de-covid-19/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
<div class="col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col" ><div class='pt-cv-ifield'><a href="https://prevencionsaludproactiv.com/2022/02/25/tendinitis-2/" class="_blank pt-cv-href-thumbnail pt-cv-thumb-default" target="_blank" ><img width="300" height="128" src="https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?fit=300%2C128&;ssl=1" class="pt-cv-thumbnail" alt="" srcset="https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?w=870&;ssl=1 870w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?resize=300%2C128&;ssl=1 300w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?resize=150%2C64&;ssl=1 150w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?resize=768%2C327&;ssl=1 768w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?resize=100%2C43&;ssl=1 100w, https://i0.wp.com/prevencionsaludproactiv.com/wp-content/uploads/2022/02/tendones-de-las-manos-1.jpg?resize=600%2C255&;ssl=1 600w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2022/02/25/tendinitis-2/" class="_blank" target="_blank" >Tendinitis</a></h4>
<div class="pt-cv-content">La tendinitis es una afección médica que se produce por ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2022/02/25/tendinitis-2/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2022/02/24/riesgo-electrico/" class="_blank" target="_blank" >Riesgo Eléctrico</a></h4>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2022/02/24/primeros-auxilios-2/" class="_blank" target="_blank" >Primeros Auxilios</a></h4>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2022/02/20/rcp-solo-con-las-manos/" class="_blank" target="_blank" >RCP Solo con las Manos</a></h4>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2022/01/18/maniobra-de-heimlich-charla-de-seguridad/" class="_blank" target="_blank" >Maniobra de Heimlich</a></h4>
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<div class="pt-cv-content">El aumento del estrés, el estilo de vida sedentario, el ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2021/12/07/importancia-de-tener-un-dea-en-el-lugar-de-trabajo/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2021/12/07/ley-numero-21-156-desfibriladores-dea/" class="_blank" target="_blank" >Ley N° 21.156 Desfibriladores (DEA)</a></h4>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2021/11/19/escala-de-eva-en-enfermeria/" class="_blank" target="_blank" >Escala de EVA en Enfermería</a></h4>
<div class="pt-cv-content">La escala del dolor EVA en enfermería (Escala Visual Analógica), ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2021/11/19/escala-de-eva-en-enfermeria/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2021/11/18/estados-de-inconsciencia/" class="_blank" target="_blank" >Estados de Inconsciencia</a></h4>
<div class="pt-cv-content">Estado de inconsciencia El estado o situación en que una ...<br /><div class="pt-cv-rmwrap"><a href="https://prevencionsaludproactiv.com/2021/11/18/estados-de-inconsciencia/" class="_blank pt-cv-readmore btn btn-success" target="_blank">Leer Más</a></div></div></div></div>
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<h4 class="pt-cv-title"><a href="https://prevencionsaludproactiv.com/2021/11/03/conducta-pas/" class="_blank" target="_blank" >Conducta PAS</a></h4>
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Colesterol y Dislipidemia
